Recovery from Sports Related Concussion

Metrifit Webinar Series with special guest Sean Machak

August 17, 2017 Metrifit

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Performance Monitoring

As part of our ongoing commitment to help inform and inspire the coaching community we are delighted to provide a...

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The benefit of Athlete Self-Report Measures

August 9, 2017 Eunan Whyte

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Performance Monitoring

The benefit of Athlete Self-Report Measures (ASRM) to athletes has been highlighted once again by some of the leading experts...

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The overtraining problem and why monitoring is essential

July 18, 2017 Metrifit

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Performance Monitoring

“Overtraining can best be defined as the state where an athlete has been repeatedly stressed by training to the point...

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Basketball study highlights the importance of sleep

July 10, 2017 Eunan Whyte

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Performance Monitoring

Asking athletes to play on minimal sleep is the same as asking them to “play with one hand tied...

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Levels of stress among soccer players highlights need for monitoring

July 4, 2017 Eunan Whyte

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Performance Monitoring

Stress is a reaction by the body and brain to some challenge or threat, good or bad experiences. When you...

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Why it’s hard to stay active after competition ends

May 11, 2017 Eunan Whyte

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Performance Monitoring

There are many reasons why people take up exercise including keeping fit, losing weight, relieving stress, along with the social...

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Pressure from parents is one of main causes of early specialization

May 4, 2017 Eunan Whyte

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Performance Monitoring

The area of early specialization by children in sport is an issue that has been debated by sport scientists across...

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Sports drop-out could begin as young as 7 years old

April 5, 2017 Eunan Whyte

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Performance Monitoring

The value of participating in sport from a young age is something that is not restricted to those who go...

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Superstition can be a benefit but it’s best to concentrate on things you can control

March 20, 2017 Eunan Whyte

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Performance Monitoring

During a recent blog on the value of sports psychology a number of interesting associated topics cropped up and among...

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Guidelines for using GPS devices in sport

February 23, 2017 Eunan Whyte

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Performance Monitoring

Over the last number of years advancements in technology have affected almost every aspect of our lives, and sport is...

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Does thinking get in the way of performance:
An opportunity rather than a problem?

February 14, 2017 Dr. John P Sullivan

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Performance Monitoring

We have all heard athletes acknowledge overthinking in performance situations, whereby their actions change from the automatic nature of ‘see...

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Athlete Burnout: Causes and Prevention Strategies

February 2, 2017 Eunan Whyte

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Performance Monitoring

The issue of youth athlete burnout is one that has been addressed on many occasions and a topic that we...

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Elite athletic performance at youth level is no guarantee of ultimate success

January 17, 2017 Eunan Whyte

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Performance Monitoring

In previous blogs we have looked at the ideas surrounding the area of early specialization and how this can have...

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A healthy brain is crucial to performance

November 25, 2016 Eunan Whyte

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Performance Monitoring

No matter what level of sport an athlete is competing at, it is accepted that their performance is more than...

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Co-ordinated approach is best to decide when an athlete can return to perform

November 22, 2016 Eunan Whyte

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Performance Monitoring

One of the most frustrating parts of being an athlete is when injury or illness strikes at the most inopportune...

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Metrifit RTP – a great tool for GAA teams that are serious about sports performance

September 27, 2016 Eunan Whyte

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Performance Monitoring

When it comes to achieving your goals in any sport it is often the little things that can make the...

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Creating a central hub of information is essential in monitoring technology

September 5, 2016 Eunan Whyte

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Performance Monitoring

The role of a coach has become more complex in recent years. No longer is it a case of an...

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Good news for athletes suffering from sleep disorders

July 22, 2016 Eunan Whyte

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Performance Monitoring

The findings of a recent study carried out in Finland provide good news for athletes who suffer from sleep disorders....

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Challenges to Effective Athlete Monitoring are Easily Overcome

July 14, 2016 Eunan Whyte

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Performance Monitoring

This article first appeared in the SimpliFaster blog. Achieving success in sport, particularly at the elite level, is a complex...

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Creating a greater understanding of concussion in youth sports

July 12, 2016 Eunan Whyte

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Performance Monitoring

Photo credit: Max Andrews, CC BY-SA 3.0 via Wikimedia Commons The issue of concussion in sport is one that has...

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Heat training can improve your performance

June 25, 2016 Eunan Whyte

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Performance Monitoring

For many of us, whether at elite or recreational level, taking exercise can be challenging enough at the best of...

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Optimize your training with deliberate practice

June 18, 2016 Eunan Whyte

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Performance Monitoring

Most of us are familiar with the story of the man racing up New York’s Seventh Avenue when a stranger...

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Flexible timing of measurement is another benefit of Session-RPE

May 13, 2016 Eunan Whyte

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Performance Monitoring

In a previous blog, we looked at the concept of implementing an effective system for monitoring training load and the...

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Staying healthy boosts chances of sporting success

May 7, 2016 Eunan Whyte

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Performance Monitoring

One of the greatest fears of an athlete is that injury can strike just at the wrong time which could...

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5 reasons to visit our booth (#315) at the CSCCa Annual National Conference

April 28, 2016 Ann Bruen

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Performance Monitoring

The Collegiate Strength and Conditioning Coaches Association (CSCCa) hosts a national conference each year. This year this is taking place...

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Metrifit provides x-ray vision into lifestyle of student athlete

March 6, 2016 Eunan Whyte

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Performance Monitoring

Coaches and athletes all over the world are competing to get that extra edge when it comes to performance. Shaving...

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New study highlights benefits of monitoring

March 5, 2016 Eunan Whyte

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Performance Monitoring

A very interesting article published online in January this year is of particular interest to those using monitoring systems, or...

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Essential to keep track of factors that impact on performance

March 2, 2016 Eunan Whyte

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Performance Monitoring

There is no doubt that there are many elements that go into ensuring an athlete is a success at an...

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Athlete self-report measures

March 1, 2016 Anna Saw

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Performance Monitoring

Is there evidence to jump/stay on the bandwagon? An Athlete self-report measure (ASRM) is any measure where an athlete self-reports...

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Monitoring sleep is invaluable for a coach

February 26, 2016 Eunan Whyte

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Performance Monitoring

The life of a modern student athlete may be a very exciting one in terms of competing at new levels...

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Refuelling during exercise

February 22, 2016 Eunan Whyte

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Performance Monitoring

The area of nutrition is an area we touched on recently in terms of the importance of establishing the right...

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Don’t fall into the trap of overtraining

February 12, 2016 Eunan Whyte

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Performance Monitoring

The desire to reach peak physical condition and be at their very best for competition is something that drives athletes...

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Getting the right pre-workout meal will pay dividends

February 8, 2016 Eunan Whyte

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Performance Monitoring

In a recent blog, we looked at the importance of nutrition for an athlete and how it was vital to...

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Focus on sleep cycles can benefit athletes

February 2, 2016 Eunan Whyte

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Performance Monitoring

In a recent article we highlighted the benefit of sleep for elite athletes, noting that many experts believe it to...

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The role of sports specialization in overuse injury

January 25, 2016 Eunan Whyte

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Performance Monitoring

For many people starting out in sport, the dream of competing at the top level and the rewards that accompany...

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Relative Age Effect can lead to blind spot in talent identification

January 18, 2016 Eunan Whyte

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Performance Monitoring

In sport across the globe there is an increasing pressure on coaches to be able to identify talent at an...

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Blood analysis can help prevent injury

January 11, 2016 Eunan Whyte

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Performance Monitoring

Every athlete and coach is fully aware of the fact that injuries are part and parcel of all levels of...

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The value of cognitive testing

December 19, 2015 Eunan Whyte

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Performance Monitoring

How do we go about assessing athletes and more importantly helping them develop and reach their full potential? Of course...

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Understanding your body rhythm will help training and performance

December 11, 2015 Eunan Whyte

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Performance Monitoring

When elite athletes are preparing for competition, they don’t leave anything to chance. All factors are taken into account in...

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Tips for improving your sleep

November 27, 2015 Eunan Whyte

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Performance Monitoring

Our recent article , ‘The benefits of sleep for elite athletes’ , resulted in a considerable reaction and as a...

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Issue of burnout continues to pose challenges

November 20, 2015 Eunan Whyte

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Performance Monitoring

The issue of burnout, particularly among younger athletes is something that continually challenges those involved in sport. It is considered...

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Sleep & Sports: A look at the habits of sports superstar snoozers

November 18, 2015 Metrifit

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Performance Monitoring

It’s no secret that a lack of sleep can affect our performance the next day, but how much of an...

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Fuel your body to reach peak performance level

November 13, 2015 Eunan Whyte

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Performance Monitoring

No matter how well an athlete is prepared in terms of their training regime, they will never be able to...

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Long Term Athlete Development – Does it work?

November 10, 2015 Eunan Whyte

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Performance Monitoring

One of the big challenges involved in being a coach of young athletes is knowing when to introduce a specific...

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Goal setting can give athletes an extra edge

October 16, 2015 Eunan Whyte

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Performance Monitoring

The ability of an athlete to perform at the top level of their given sport depends largely on their physical...

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Study highlights the benefits of subjective self-reporting measures in training

October 2, 2015 Eunan Whyte

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Performance Monitoring

The benefit of subjective self-reporting measures in monitoring an athlete’s training response has been highlighted in a report published just...

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Sport plays vital role in tackling childhood obesity

September 25, 2015 Eunan Whyte

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Performance Monitoring

It is widely accepted that childhood obesity is becoming an increasingly serious issue across the globe and one that has...

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The importance of relevant monitoring in training

September 18, 2015 Eunan Whyte

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Performance Monitoring

The training programme undertaken by an athlete can be divided into a number of segments, including the assessment stage, the...

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Young players just want to have fun

September 8, 2015 Eunan Whyte

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Performance Monitoring

There can be no doubt that there is a wide range of benefits for children taking part in organised sport....

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The benefits of sleep for elite athletes

September 3, 2015 Eunan Whyte

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Performance Monitoring

In preparing to achieve their goals and dreams, two of the main areas of concentration for athletes tend to be...

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An Athlete’s Guide to Inflammation: Understand, Reduce and Prevent

June 12, 2015 Maev Creaven

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Performance Monitoring

Pain is hard to ignore. Pain, heat and swelling are often present with acute inflammation. Inflammation is a normal physiological...

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Live Long Die Short

May 7, 2015 Michael Rutherford

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Performance Monitoring

In 2008 James Fries a professor at Stanford University envisioned an aging process that was different from the prevailing approach. The...

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Slow down, you eat too fast!

March 31, 2015 Maev Creaven

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Performance Monitoring

In our fast paced world, we are always looking for ways to do things in a shorter time. The five...

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Deliberate Practice Is Important But Not Sufficient For Sports Success

March 22, 2015 Dan Peterson

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Performance Monitoring

At this point in our youth sports evolution, most parents have heard of the 10,000 hour theory, the supposed minimum...

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Stress and Life Load

February 16, 2015 Maev Creaven

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Performance Monitoring

Nutrition, quality of sleep and stress levels are the key players for both your short and long-term health. If a...

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NFL Combine. Does it mean anything?

February 13, 2015 Fergal Mulholland

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Performance Monitoring

As you read this blog, two hundred and fifty of Americas’ best college football players are training for the famous...

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You Can’t Coach Speed… Right?

February 4, 2015 Dan Peterson

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Performance Monitoring

For young basketball players, an old coaching adage says “you can’t coach height”, while for sprinters, wide receivers or base...

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Dropout in youth Sport

December 10, 2014 Ronan McGann

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Performance Monitoring

The term “dropout” is used quite frequently in relation to youth sports. It is a word that brings to mind...

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When Parents become too pushy in Sport

December 9, 2014 Ronan McGann

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Performance Monitoring

“If I didn’t practice well my dad made me run home behind the car”, Richard Krajicek As everyone knows, parents...

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Mind your head – Concussion in Sport

November 17, 2014 Ronan McGann

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Performance Monitoring

Concussion in sport is one of the most contemporary topics discussed from a safety point of view. The ramifications associated...

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Athlete footwear – “These boots were made for walking” – but surely not for injury?

November 3, 2014 Ronan McGann

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Performance Monitoring

As we have covered previously, accidents such as knee injuries can be detrimental to an athlete’s long-term performance. Ligament tears,...

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Athlete Recovery Part 2: Ice Baths – Do they actually work?

October 21, 2014 Ronan McGann

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Performance Monitoring

One of the most controversial and talked-about issues in modern sport science is undoubtedly the idea of ice-baths in athlete...

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Athlete Recovery Part 1: Keep on Rolling!

October 14, 2014 Ronan McGann

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Performance Monitoring

In an ideal sporting world, it would be great to have a personal masseuse on tap 24/7 to give a...

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Anti-Gravity Treadmills – What can they do?

October 9, 2014 Ronan McGann

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Performance Monitoring

When one mentions the words “anti-gravity treadmill”, the first image that may come to mind is an elaborate machine that...

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The use of GPS in Sport

September 25, 2014 Ronan McGann

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Performance Monitoring

As many of our previous articles have reported, sport science is rapidly changing the way sport is played and the...

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Yoga & Pilates in modern day Sport

September 18, 2014 Ronan McGann

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Performance Monitoring

For many years, Yoga & Pilates has often been associated with females as a recreational activity. However, contemporary sports people...

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Research Shows That EPL Requires A More Fit And Technical Player

September 8, 2014 Dan Peterson

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Performance Monitoring

Widely recognized as the top soccer league in the world, the English Premier League (EPL) has evolved significantly in the...

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What has changed in the Premier League in the last 22 years?

September 5, 2014 Ronan McGann

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Performance Monitoring

The FA Premier League has just started its 22nd season, and is regarded as one of the best football leagues...

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Sports drinks, energy bars and gels – Just how useful and effective are they?

August 28, 2014 Ronan McGann

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Performance Monitoring

Sports Drinks have been around for a lot longer than most people would think. In fact Gatorade was developed in...

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Goals, Goals and more Goals – Goal-setting and other Sport Psychology Techniques

August 5, 2014 Ronan McGann

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Performance Monitoring

Sport psychology is an area in sport which has received growing attention over the past number of years. Whether it’s...

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What have we learned from this year’s World Cup?

July 23, 2014 Ronan McGann

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Performance Monitoring

This summer’s tournament ended with Germany emerging victorious, and in doing so, they became the first team outside of South...

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The Perfect Recipe for an Athlete Monitoring System

July 16, 2014 Ronan McGann

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Performance Monitoring

What are the key ingredients that come together to produce an athlete monitoring platform that adequately serves athletes and coaches...

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Mobile Phone Technology in Sport

July 3, 2014 Ronan McGann

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Performance Monitoring

Sport at every level (elite, professional, amateur, recreational, etc.) is constantly evolving. With this, so is the evolution of technology...

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There’s no place like home – And the South Americans are thankful for this!

June 24, 2014 Ronan McGann

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Performance Monitoring

This summer’s FIFA World Cup is the first tournament to be held on South American soil for 28 years (Mexico...

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World Cup Players Could Benefit From Injury Prediction And Prevention

June 18, 2014 Dan Peterson

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Performance Monitoring

Imagine this dream team kicking off at the 2014 World Cup; Falcao, Ribery, Reus and Walcott up top, Strootman and...

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The Greatest Show on Earth!

June 13, 2014 Ronan McGann

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Performance Monitoring

It has been labelled “the greatest show on earth”, with the best football players on the planet coming together every...

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Interesting facts about the World Cup

June 13, 2014 Ronan McGann

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Performance Monitoring

This summer sees the 20th World Cup take place for the second time in the spiritual home of football, Brazil....

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Roadblocks to Athlete Monitoring

May 26, 2014 Ronan McGann

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Performance Monitoring

In some of our previous blogs, we have detailed some of the benefits of athlete monitoring and how it can...

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How That Little Voice In Your Head Limits Endurance Performance

May 19, 2014 Dan Peterson

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Performance Monitoring

What makes a top endurance athlete quit? Not quit the sport, but quit during a competition. Every runner, swimmer, or...

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Breaking Bones

May 13, 2014 Ronan McGann

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Performance Monitoring

Following on from our earlier article on ACL injuries in sport, bone fractures in sport is a common and unfortunate...

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Cardio Training Essential For Marathon Runners To Avoid Heart Damage

April 9, 2014 Dan Peterson

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Performance Monitoring

Now that it’s April, thousands of amateur runners are realizing the time has come to get serious about their Spring...

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The Curse of the ACL Injury

March 31, 2014 Ronan McGann

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Performance Monitoring

One of the biggest fears of any player who plays sport is the thought of injuring their Anterior Cruciate Ligament...

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University of Tennessee Swimmers Win With Metrifit

March 26, 2014 Dan Peterson

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Performance Monitoring

At last weekend’s NCAA Women’s Swimming and Diving Championships in Minneapolis, ten swimmers and all five relay teams from the...

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Nutrition for Athletes

March 20, 2014 Ronan McGann

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Performance Monitoring

Top level athletes and players train and compete multiple times per week, and even sometimes per day. For this, the...

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Data Analytics Could Win $1 Billion In March Madness Tournament

March 16, 2014 Dan Peterson

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Performance Monitoring

We admit it. Here at Metrifit, we’re not only data junkies but we’re also huge college basketball fans. With March...

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Preseason Baseball Training Program Recommended To Prevent Injuries

March 5, 2014 Dan Peterson

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Performance Monitoring

Watching Major League Baseball players start their Spring training games this week in Florida and Arizona can be both hopeful...

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NFL Scouting Combine Can’t Predict Football Success

February 25, 2014 Dan Peterson

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Performance Monitoring

With the Olympics over and the NBA and NHL not yet into playoff mode, the NFL knows its fans need...

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U.S. Coach Jürgen Klinsmann Demands Top Fitness For World Cup

February 13, 2014 Dan Peterson

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Performance Monitoring

Jürgen Klinsmann understands what it takes to compete in a World Cup. With eleven goals for the German national team...

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Resting Heart Rate (RHR) – How important can it be?

February 10, 2014 Ronan McGann

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Performance Monitoring

Sport Scientists, physiologists, fitness coaches, strength and conditioning professionals are all employed to try and assess and improve athlete’s...

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Coaches Know More About Their Cars Than Their Players

February 4, 2014 Dan Peterson

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Performance Monitoring

As strange as it may sound, when it comes to performance and health, many coaches can manage their cars better...

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At What Age should Children Specialise in Sport?

January 17, 2014 Ronan McGann

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Performance Monitoring

Following on from my blog on talent identification in sport, a comparable topic that has many similarities is the idea...

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Finding a Future Star

January 6, 2014 Ronan McGann

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Performance Monitoring

“Natural ability without education has more often attained to glory and virtue than education without natural ability.” – Cicero (106...

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Protecting A Team’s Assets With An Injury Prevention Program

December 29, 2013 Dan Peterson

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Performance Monitoring

This week’s English Premier League injury list reads like the heart of a best XI team: Wayne Rooney, Robin Van...

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Gaining the Psychological Advantage Through Performance Monitoring

December 16, 2013 Ronan McGann

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Performance Monitoring

As sport is ever evolving, teams and individuals who wish to reach the top are constantly looking at the little details...

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Importance Of Self-Monitoring For The Athlete

November 20, 2013 Ronan McGann

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Performance Monitoring

In terms of training methods, when you think of modern sports teams and athletes, you may allude to the “entourage”...

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The Power Of Moving To The Beat

November 8, 2013 Dan Peterson

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Performance Monitoring

If you visit any gym, weight room or running track, you are sure to see the same critical training device...

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Coaching Lessons From Sir Alex Ferguson

October 12, 2013 Dan Peterson

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Performance Monitoring

The Mount Rushmore of coaching legends finally has its fourth member – Sir Alex Ferguson. Alongside, say, Vince Lombardi, John...

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Exercise Boosts Kids’ Brains

September 25, 2013 Dan Peterson

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Performance Monitoring

Ask a group of grade school students to name their favorite class and the overwhelming and immediate response is “recess!”...

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Managing Your Marathon Mindset

September 2, 2013 Dan Peterson

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Performance Monitoring

With the arrival of September, thousands of runners are nearing the end of their summer-long training schedules for their autumn...

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