BLOG, NEWS and MEDIA
 Keeping you informed about athlete wellbeing and performance  

Growth vs Fixed Mindset

A Growth Mindset can help you be the best

For anyone involved in sport, as an athlete, coach, commentator or fan, the concept of talent is almost always the...

Benefits of a positive mindset

No matter what level they are competing at, all athletes will suffer from some element of self-doubt. From the novice...

Mental well-being is just as important as physical well-being

Mental-health challenges are becoming the norm rather than the exception for many student athletes. Today’s coaches need to be aware...

Building a positive coach-athlete relationship

Success at any level of sport is influenced by many factors. Of course talent is the starting point for any...

The importance of ‘knowing your athletes’

It used to be the case that success in sport was based mostly on natural talent, but as competition developed,...

Making it in elite sport

Across the globe there are millions of young athletes who are dedicating themselves to making the grade in their chosen...

Dealing with athlete stress and anxiety

Stress, as we all know, is part of every athlete’s life. Whether you are attempting to execute a play to...

Motivation – what drives athletes to succeed?

For a coach to understand and get the best out of his/her athletes and team, it is very important that...

Can Sleep Improve Your Performance?

Sleep is simply not valued in our 24/7 society. We treat it as a luxury and it’s a necessity. If...

The personality traits that help athletes overcome pressure

How many times have we looked at an elite athlete and thought that pressure doesn’t affect them and concluded that...

How the body uses energy

The first law of thermodynamics is known as the ‘Law of Conservation of Energy’ and it states that energy cannot...

Are you asking the right questions to assess the well being of your athletes?

One of the key elements of athlete monitoring in recent times has been the ability to assess the wellness of...

When and how will sport return?

So many sporting events have been canceled, moved or postponed because of the coronavirus pandemic. No one really knows the...

Case Study: RPE and training load

Guest Author: Cairbre Ó Cairealláin Following on from his previous blog a view weeks ago which looked at implementing a...

Rob Walsh chats Metrifit and Dutch Olympics Ski and Snowboarding role

Guest Author: Rob Walsh We are delighted that Rob Walsh, Physical Performance Coach for the Dutch Olympic snowboarding and ski...

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