BLOG, NEWS and MEDIA
 Keeping you informed about all things athlete monitoring  

Listening to your body clock can help improve performance

In all walks of life we know people who perform better at different times of the day and whether it...

Value of monitoring all aspects of an athlete’s routine

A recently published report entitled Injuries, risk factors, consequences and injury perceptions in adolescent elite athletes has once again shone...

Tips to help you start an exercise program

In last week’s blog we looked at research that indicates how taking a small amount of exercise on a weekly...

Exercise helps reduce the risk of depression

World Mental Health Day on October 10 was used to raise awareness of mental health issues across the globe and...

The importance of symmetry to help avoid injury

In last week’s blog we looked at how analysis of Usain Bolt’s running style had challenged the general assumption that...

The perfect stride may be a myth – even for the greatest of athletes

For all of us who love watching sport, the vision of an athlete in full flight as they stride gracefully...

Quality and quantity of physical education in schools needs to improve

Everybody keeps saying that we have an obesity problem, but the fact is we have a physical activity problem, which...

The dangers of over confidence in sport

In last week’s blog we looked at the importance of self-confidence in helping an athlete achieve success. It is clear...

Metrifit teams up with Fyffes

We are delighted to announce that we have teamed up with Fyffes on an exciting new initiative to promote healthy...

Good preparation breeds confidence

“ Confidence is the essential trait that defines each individual’s hope and faith in achieving their goals, that leads to...

Making transition to elite sport is challenging for young athletes

Across the globe there are millions of young athletes who are dedicating themselves to making the grade at their chosen...

Metrifit talks to the coaches:
Sean Machak Webinar

We had a fantastic webinar with special guest Sean Machak and chaired by Dr. Cian O’Neill, Head of The Department...

Recovery from Sports Related Concussion

The issue of Sports Related Concussion (SRC) is one that has challenged experts across the globe for many years. One...

Metrifit Webinar Series with special guest Sean Machak

As part of our ongoing commitment to help inform and inspire the coaching community we are delighted to provide a...

The benefit of Athlete Self-Report Measures

The benefit of Athlete Self-Report Measures

The benefit of Athlete Self-Report Measures (ASRM) to athletes has been highlighted once again by some of the leading experts...

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